A gentle, therapeutic and accessible yoga class suitable for all levels runs via Zoom on a Wednesday afternoon from 2pm-3.30pm (usually longer!) with Astelle from Simply Yoga. Sessions cost £12.00.

This offers a way of working within the ancient practices of yoga, which have been proven to benefit us in mind and body, and which can greatly help us to counterbalance the negative effects of a number of health conditions and life challenges. Each student is encouraged to explore their practice safely subject to their own needs, so this class does not require a specific starting point in terms of fitness or experience – all that is needed is a yoga mat & an open mind!