There are still places in this class which focuses on gentle exercises to music.

There will be no leaping around in this class, the exercises will all be done while seated. It is ideal for anyone with mobility or balance problems, so now none of you have an excuse to not include exercise in your life!

The weekly u3a-only sessions will be run by Debbie Baker, who is fully qualified, on Thursday mornings at 10.30am at Havers Community Centre, with a cost of £5.00.

See Debbie's poster by clicking on the blue link here Seated Exercise Poster

If you like the sound of this way of exercising, contact Debbie using the e-mail link or telephone number below.