Flex and Tone (previously called Spirals) is a low impact exercise programme taking aspects from yoga, pilates, tai chi and dance and putting them together into this relaxing yet fun class. It is designed to focus on posture, joint mobility, strength, flexibility and balance all set to motivating music chosen specifically for each section.

It is not only a challenging yet gentle workout, but an energizing fun class too!

Every Tuesday at 11.30am - 12.25pm at the South Mill Arts Centre. The cost is £6.50 per class (£7.00 from Sep 2025) payable weekly on arrival. Please bring a yoga mat if you have one.

For more details, contact Mandy using the e-mail link or phone number below.